Encourages higher quality of calming restand sleep without morning drowsiness.**
Passion Flower: encourages restful sleep**
GABA: supports a calming feeling**
Lemon Balm: supports the reduction of stress and anxiety**
L-Theanine: encourages tranquil feelings**
Directions: Take 2 capsules about a 1/2 hour before retiring.
Ingredients:Passion Flower Extract (Powered), Lemon Balm, GABA, L-Theanine, Grape Seed
Other Ingredients: Certified Organic Brown Rice and Vegetarian Capsule (vegetable cellulose and water)