Encourages higher quality of calming rest and sleep without morning drowsiness.**
Passion Flower: encourages restful sleep**
GABA: supports a calming feeling**
Lemon Balm: supports the reduction of stress and anxiety**
L-Theanine: encourages tranquil feelings**
Directions: Take 2 capsules about a 1/2 hour before retiring.
Ingredients: Valerian, Skullcap, Passion Flower (Extract) (Powered), Lemon Balm, Kava Kava, Oatstraw, GABA, L-Theanine, GrapeSeed
Other Ingredients: Certified Organic Brown Rice and Vegetarian Capsule (vegetable cellulose and water)