Pregnancy

Pregnancy

A woman’s body changes dramatically during pregnancy and childbearing. Blood volume alone is increased by 25%! Clearly, her normal daily needs will change, too. Promise yourself and your baby that during the months of pregnancy and nursing, your diet and lifestyle will be as healthy as you can make it. A largely vegetarian diet of whole foods along with seafood (low mercury only) and organic poultry provide a nutritional powerhouse. Avoid shark, mackerel, tilefish and swordfish, suspect for high mercury levels dangerous to a developing fetus; (eat canned fish only in moderation). Turkey, eggs, legumes, nuts, seeds, vegetables, nutritional yeast (food-source B-vitamins), bananas and citrus fruits help assure good nutrition for the baby. Ask your ob/gyn or midwife about the best diet for you.
Products (Total Items: 2 )
Sort by:
Energy Green Renewal™ Drink Mix (8 oz.)
Average Rating(0)
$36.95
In Stock
Ocean Minerals™ (60 capsules)
Average Rating(1)
$24.95
In Stock